amanda182uk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
170.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1426 kcal Fat: 85.20g | Prot: 138.90g | Carb: 20.24g.   Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Cheddar Cheese, Mushrooms, Spinach, Yellow Sweet Peppers. Dinner: Onions, Ground Beef (Cooked), Mushrooms, Beef or Meat Gravy, Parmesan Cheese (Shredded). Snacks/Other: Boiled Egg, Green Tea, Water, Coca-Cola Coke Zero (Can), Surimi (Fish), Cheddar Cheese. more...
on diet Atkins   losing 9.3 lb a week

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