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spejas
Journal
21 May 13
spejas's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
210.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1850 kcal
Fat: 84.78g | Prot: 91.02g | Carb: 201.20g.
Breakfast:
Creamy Chocolate Shake Mix, Better Start Light Multi-Grain English Muffin.
Lunch:
Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie.
Dinner:
Meatless Quesadilla with Cheese.
Snacks/Other:
Natural String Cheese Part Skim.
more...
3406 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 21 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 9 minutes.
more...
losing 1.2 lb a week
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