Jplowman's Journal, 17 October 2010

184.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 102.76g | Prot: 138.04g | Carb: 302.86g.   Breakfast: Crazy Bread, spinach scramble Level 1. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: garlic bread, lasagna. Snacks/Other: Macadamia Nut Cookie. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...