Dziubinski242's Journal, 17 May 2020

245.6 lb Lost so far: 65.7 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 94.49g | Prot: 59.07g | Carb: 150.26g.   Breakfast: Sol & Mar Mini Churros Rellenos, 1001 Delights Pomegranate Nectar, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Saint Alby Paté Ovengebakken, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Bofrost Ovenrösti's, Bofrost Gevulde Paprika‘S op Griekse Wijze. Snacks/Other: Eridanous Eridanous Meatballs in Tomatosauce, Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Peach. more...

3887 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours and 45 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...