Dziubinski242's Journal, 18 May 2020

245.8 lb Lost so far: 65.5 lb.    Still to go: 84.9 lb.    Diet followed 100%.

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1695 kcal

Fat: 83.57g | Prot: 60.56g | Carb: 172.36g.   Breakfast: Selderij, Saint Alby Paté Ovengebakken, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten, Boni Granaatappelpitten. Dinner: Bofrost Bofrost Gevulde Paprika op Griekse Wijze, Bofrost Ovenrösti's. Snacks/Other: Aphrodite Delights Aphrodite Delights Loukoumi, 1001 Delights 1001 Delights Tulumba, 1001 Delights 1001 Delights Pomegranate Nectar, Kersen, Milbona Greek Style Yogurt Peach, Dulano Frankfurter Worstjes, Sondey Rijstwafels Gezouten, Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio. more...

4185 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...