Weigh In record (no journal entry) for 21 May 2013
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2828 kcal
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Fat: 73.51g | Prot: 76.13g | Carb: 195.18g.
Breakfast: Blueberries, Deli Sliced Ham, bell pepper, canola cooking spray, onion, eggs. Lunch: Semisweet Chocolate Chips, Kalamata Olives, Sweet Italian Links Sausage, Meatless Pasta with Tomato Sauce. Dinner: Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salami, Margherita Pizza. Snacks/Other: Red Table Wine, White Table Wine, Bourbon, Pale Ale. more...
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losing 4.2 lb a week
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