kingkeld's Journal, 17 October 2010

Today is a great day. First of all, my weightloss is showing again - I am actually almost FOUR POUNDS lighter than yesterday morning. Second - and even more important - I am now weighing less thant I have at any point using Fatsecret. :) Life is indeed good!
327.6 lb Lost so far: 14.1 lb.    Still to go: 140.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2010:
1626 kcal Fat: 33.28g | Prot: 79.35g | Carb: 254.41g.   Breakfast: French or Vienna Bread (Includes Sourdough), cheese, fried egg. Lunch: Chicken Drumstick (Skin Not Eaten), green string beans, Rye Bread. Dinner: chopped tomatoes, mushrooms, pasta, Parmesan Cheese (Grated). Snacks/Other: carrots, potato chips. more...
4618 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
on diet kingkeld's own diet   losing 27.8 lb a week

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Comments 
That is great!! Keep up the good work, you inspire me : ) 
17 Oct 10 by member: ChubbyGirl
Thank you so much. I truly appreciate that. If I can do anything to help your motivation along, please let me know. 
17 Oct 10 by member: kingkeld
You are already doing enough for me, just by letting me see your journey it is inspiring in deed. Thank you!!! 
17 Oct 10 by member: ChubbyGirl

     
 

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