Weigh In record (no journal entry) for 21 May 2013
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156.3 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1257 kcal
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Fat: 21.55g | Prot: 73.39g | Carb: 191.11g.
Breakfast: Café Expresso, Fiambre de Peru, Açúcar, Pingo Doce Leite Meio Gordo, Carcaça ou Pão de Viena Torrado (com Fermento). Lunch: Açúcar, Café Expresso, Pingo Doce Deliciosa Tentaçao Chocolate Culinaria, Laranjas, Tomates, Atum em Óleo (Enlatado), Pingo Doce Feijão Frade. Dinner: Café Expresso, Açúcar, Maçãs, Arroz Branco (Médio, Cozido), Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Tangerinas, Mimosa Iogurte Magro Morango, Chá Verde. more...
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2352 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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 Comments
Antes estava dificil baixar o meu peso ,agora em 3 dias foram 600g ,sem exercicio ,sera normal?
21 May 13 by member: armandafrancisco
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