Weigh In record (no journal entry) for 16 October 2010
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2347 kcal
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Fat: 117.09g | Prot: 104.18g | Carb: 238.51g.
Breakfast: Breaded Chicken Patty, Fillet or Tenders, Bacon, American Cheese, Plain or Buttermilk Biscuits. Lunch: Orchard Harvest Chicken Salad (Half). Dinner: Chocolate Shake, Double Steakburger. Snacks/Other: 018627514657. more...
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losing 0.2 lb a week
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