Weigh In record (no journal entry) for 03 May 2010
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1652 kcal
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Fat: 40.11g | Prot: 136.08g | Carb: 195.20g.
Breakfast: High Protein Chocolate Milk Shake, Bananas. Lunch: Chicken (Skin Not Eaten), Activia Light Yogurt. Dinner: 1000 Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Chicken Breast, Spinach, Baby Carrots, Light & Fit Yogurt. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Oranges, Light Nutritional Chocolate Shake, Crispy Meal Bars - Chocolate Peanut Butter, Snyders of Hanover Mini Pretzels. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 0.8 lb a week
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