Weigh In record (no journal entry) for 16 May 2020
|
147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
1857 kcal
|
Fat: 23.91g | Prot: 170.95g | Carb: 254.62g.
Breakfast: Gresso Leite Magro, Prozis Real Whey Protein Vanilla, Frutafit Inulina. Lunch: Morangos, Popcorn Kernels, Melão, Continente Espinafre Baby Leaf, Courgette, Cebolas, Alho, Aipo, Cenouras, Tomates, Batata Doce, Salmão. Dinner: Cenouras, Continente Milho Doce, Cogumelos, Continente Espinafre Baby Leaf, Carne do Peito de Frango. Snacks/Other: Tortilha de Milho, HSN Xarope Morango, Morangos, Dovo Clara de Ovo, Bimbo The Rustik Bakery, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diogo Ventura's weight history
|