Jplowman's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

184.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

2602 kcal

Fat: 103.46g | Prot: 127.64g | Carb: 301.91g. Breakfast: Red Delicious Apples, Cottage Cheese, mushroom omelet. Dinner: garlic bread, lasagna. Snacks/Other: Carmel Apple with Nuts, *WW PRPRTN PNUTBTTR BAR. more...

2370 kcal

Activities & Exercise: p90x - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Jplowman's Journal, 16 October 2010

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