Brent917's Journal, 15 May 2020

Almost 2lbs since last week. Diet had been on point. Workouts definitely on point. 4 week measurements are next week to see true progress 💪🏼

221.2 lb Lost so far: 13.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 43.96g | Prot: 215.51g | Carb: 159.30g.   Breakfast: Momentous Grass Fed Whey Protein, Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: Shrimp , Salmon Sashimi, Tuna Sashimi, Sticky Rice. Snacks/Other: Bananas , Fairlife Chocolate Nutrition Shake. more...

3210 kcal

Activities & Exercise: Workout - 1 hour, CrossFit + Run - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...