Tamaralynn0480's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
233.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
802 kcal Fat: 15.03g | Prot: 31.01g | Carb: 133.10g.   Breakfast: Bananas. Lunch: Thai Chicken (Small). Dinner: Chicken Noodle Soup, Mixed Salad Greens, Vinaigrette Dressing. more...
3699 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week



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