Weigh In record (no journal entry) for 15 May 2020
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134.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2483 kcal
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Fat: 107.65g | Prot: 82.76g | Carb: 324.98g.
Breakfast: Forager Organic Cashewgurt, Catalina Crunch Dark Chocolate Artisan Cereal, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beyond Meat Beyond Sausage Hot Italian, Cooked Broccoli (Fat Added in Cooking), Mangos . Dinner: Starbucks Cheese Danish, Nature's Bakery Original Fig Bar, Cherry Tomatoes. Snacks/Other: Cadbury's Creme Egg (34g), Starbucks Classic Coffee Cake, Starbucks Plain Cream Cheese Spread, Starbucks Sprouted Grain Bagel. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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