budfrogs's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
209.8 lb Lost so far: 23.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1446 kcal Fat: 40.24g | Prot: 62.81g | Carb: 199.93g.   Breakfast: raisin, oat nut bread arnold, peanut butter, all fruit strawberry, coffee non dairy cream. Lunch: banana. Dinner: Chicken Sausage feta, Beer. Snacks/Other: pop corn. more...
2618 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 15.4 lb a week



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