| September 2023 |
| Tue 12th: |
281 *
|
14%
|
fat: 10.24g |
| |
protein: 26.54g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sun 10th: |
281 *
|
14%
|
fat: 10.24g |
| |
protein: 26.54g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sat 9th: |
500 *
|
25%
|
fat: 15.00g |
| |
protein: 56.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 8th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 7th: |
196
|
10%
|
fat: 5.32g |
| |
protein: 7.35g |
| |
carbs: 33.11g |
|
-
|
-
|
| Wed 6th: |
1378 *
|
69%
|
fat: 73.39g |
| |
protein: 121.56g |
| |
carbs: 65.98g |
|
-
|
-
|
| Tue 5th: |
1570
|
78%
|
fat: 78.62g |
| |
protein: 134.92g |
| |
carbs: 90.04g |
|
3559
|
 1989
|
| September 2022 |
| Mon 26th: |
944
|
47%
|
fat: 47.54g |
| |
protein: 92.72g |
| |
carbs: 33.00g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
885 *
|
44%
|
fat: 57.63g |
| |
protein: 52.01g |
| |
carbs: 37.34g |
|
3531*
|
2646
|
| Tue 8th: |
659 *
|
33%
|
fat: 28.37g |
| |
protein: 25.93g |
| |
carbs: 73.54g |
|
3561*
|
2902
|
| November 2019 |
| Thu 7th: |
1185 *
|
59%
|
fat: 60.01g |
| |
protein: 66.72g |
| |
carbs: 99.18g |
|
-
|
-
|
| Wed 6th: |
2014 *
|
101%
|
fat: 90.50g |
| |
protein: 125.00g |
| |
carbs: 181.10g |
|
3127
|
1113
|
| Tue 5th: |
1292 *
|
65%
|
fat: 60.97g |
| |
protein: 88.57g |
| |
carbs: 104.19g |
|
3127
|
1835
|
| Mon 4th: |
1264
|
63%
|
fat: 68.82g |
| |
protein: 119.17g |
| |
carbs: 46.37g |
|
3852*
|
2588
|
| Sun 3rd: |
432 *
|
22%
|
fat: 25.51g |
| |
protein: 31.13g |
| |
carbs: 21.53g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
960 *
|
48%
|
fat: 52.22g |
| |
protein: 56.10g |
| |
carbs: 69.05g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
1597
|
80%
|
fat: 66.14g |
| |
protein: 119.34g |
| |
carbs: 113.37g |
|
2935
|
1338
|
| Tue 14th: |
-
|
-
|
|
3889*
|
-
|
| October 2017 |
| Mon 23rd: |
1875 *
|
94%
|
fat: 67.11g |
| |
protein: 141.63g |
| |
carbs: 181.54g |
|
-
|
-
|
| January 2017 |
| Wed 4th: |
1014 *
|
51%
|
fat: 82.80g |
| |
protein: 39.68g |
| |
carbs: 32.57g |
|
-
|
-
|
| Tue 3rd: |
1995 *
|
100%
|
fat: 56.28g |
| |
protein: 65.12g |
| |
carbs: 234.01g |
|
2931
|
936
|
