|
Well the holidays and my bad eating habits put my higher than I started. Sad really. Well no place to go but down from here!
|
220.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 January 2011:
|
2049 kcal
|
Fat: 84.58g | Prot: 80.20g | Carb: 267.69g.
Breakfast: Honey, kashi tlc, deli ham, coffee non dairy cream, Dry Roasted Almonds (with Salt Added). Lunch: fuji apple, golden flaxseed, banana, post raisn bran. Dinner: semi sweet chocolate, Dry Roasted Almonds (with Salt Added), milk non fat, mixed vegetables, stuffed shells. more...
|
|
3167 kcal
|
Activities & Exercise:
Cross trainer - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budfrogs's weight history
|