POWENCH's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1048 kcal Fat: 33.02g | Prot: 80.10g | Carb: 118.53g.   Breakfast: Ideal Protein Ideal Protein Vanilla Pudding, Ideal Protein Crispy Cereal. Lunch: Guacamole, Earthbound Farm Organic Carrots, Fajita with Beef and Vegetables, Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Herbalife Chocolate Coconut Protein Bar. more...
gaining 0.9 lb a week

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