Weigh In record (no journal entry) for 28 November 2008
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148.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2008:
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1775 kcal
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Fat: 60.86g | Prot: 50.20g | Carb: 258.80g.
Breakfast: water, orange juice, hazelnut creamer, coffee, sugar. Lunch: hellman's mayo, white bread, ham slice, water. Dinner: sweet potato, macaroni cheese , giblet gravy, stuffing, turkey . Snacks/Other: vanilla ice cream mayfield, cherry pie, brownie. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 1 hour and 40 minutes, Housework - 2 hours and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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