Weigh In record (no journal entry) for 20 May 2013
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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672 kcal
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Fat: 34.45g | Prot: 62.00g | Carb: 32.36g.
Breakfast: Fat Free Feta Cheese, Picante Medium Salsa, canola cooking spray, egg. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Tomatoes, Sirloin Steak. more...
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losing 2.8 lb a week
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