Weigh In record (no journal entry) for 20 May 2013
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2312 kcal
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Fat: 68.03g | Prot: 170.97g | Carb: 191.17g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Blackened Fish Taco, Beer, 2:1 Protein Bars - Cookies and Cream, Bananas. Dinner: Cooked Spinach, Gourmet Portobello Mushroom Ravioli, The Wedge Salad, Baked or Broiled Salmon. Snacks/Other: Corona Light. more...
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3346 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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losing 3.9 lb a week
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