Weigh In record (no journal entry) for 28 November 2008
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2008:
|
783 kcal
|
Fat: 20.73g | Prot: 33.26g | Carb: 119.24g.
Breakfast: Flas Plus Multibran Cereal, coffee, skim milk. Lunch: cherry Tomatoes, spinach, Cheese Cannelloni. Snacks/Other: Cranberry Blueberry Bran Muffin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevmacd's weight history
|