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I just added my muffin that I had with my coffee this afternoon from Tim Hortons, well I will not be doing that any time soon!
I know that muffins are higher in fat than most think, but the calories are crazy!
Diet Calendar Entry for 28 November 2008:
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783 kcal
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Fat: 20.73g | Prot: 33.26g | Carb: 119.24g.
Breakfast: Flas Plus Multibran Cereal, coffee, skim milk. Lunch: cherry Tomatoes, spinach, Cheese Cannelloni. Snacks/Other: Cranberry Blueberry Bran Muffin. more...
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