Weigh In record (no journal entry) for 20 May 2013
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1379 kcal
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Fat: 31.73g | Prot: 82.40g | Carb: 187.82g.
Breakfast: cereais linha pingo doce, leite meio gordo, cafe expresso, acucar. Lunch: Pingo Doce Bolacha Recheada com Creme de Cacau, Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido), Laranjas, Feijão Verde. Dinner: Café Expresso, Açúcar, Maçãs, Feijão Verde, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Chá Verde, Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango. more...
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2624 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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