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All my planning and plotting is paying off! Yazz!!! I am learning so much about food that I just never knew or cared to know about. I am also learning that I am not really hungry but by custom I just eat because. One day last week I ate (nothing), I mean that is what I thougth it was...a small little oatmeal crust veggie pizza...like 6 inches or so, and I was stuffed. I kept questioning myself if I could really be full, and since I doubted myself I ate another. I had 2 for lunch and then 2 for dinner and truthfully, I was really full. I need to do that experiment again and be more thorough on the calorie count, which was low. It was my own invention to fit my needs, but as a recipe for the public it would have to be tweaked for taste (more salt...more cheese) but it was yummy for me.
I am also a lot more diligent about my walking exercise. I go about 3 miles when I can...hopefully a minimum of 4 times per week. Feeling proud.
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1302 kcal
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Fat: 50.17g | Prot: 82.75g | Carb: 118.99g.
Breakfast: Traditional Medicinals Organic Green Tea Lemongrass, Farm To Table Coconut Milk, Cornflakes . Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Foster Farms Ground Chicken Breast, Lactolac Requeson/Ricotta, Natura's Pasta de Tomate/Tomato Paste, Camposofresco Sofrito Criollo, Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Dinner: Almonds. Snacks/Other: Souper Salad Raisins, Sugar, Passion Fruit, Clementines, Gama Galleta Soda, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. more...
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losing 2.2 lb a week
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