Weigh In record (no journal entry) for 14 May 2020
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2004 kcal
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Fat: 22.23g | Prot: 185.38g | Carb: 283.25g.
Breakfast: Morangos, Gresso Leite Magro, Prozis Real Whey Protein Vanilla, Frutafit Inulina. Lunch: Continente Espinafre Baby Leaf, Courgette, Cebolas, Alho, Aipo, Cenouras, Tomates, Tomates, Carne do Peito de Frango, Cogumelos, Continente Milho Doce, Pingo Doce Espinafre Baby Leaf , Cebolas, Continente Polpa de Tomate, Dovo Clara de Ovo. Dinner: Prozis Real Whey Protein Vanilla, Frutafit Inulina, HSN Syrup Caramel, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Snacks/Other: Popcorn Kernels, HSN Xarope Morango, Continente Frutos do Bosque Congelados, Dovo Clara de Ovo, Bimbo The Rustik Bakery. more...
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losing 0.2 lb a week
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