Weigh In record (no journal entry) for 19 May 2013
|
283.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
1891 kcal
|
Fat: 61.49g | Prot: 88.63g | Carb: 257.15g.
Breakfast: Plantation Mint Tea, Raisins, Oatmeal, Medium Picante Sauce. Lunch: Light Beef Pot Roast Soup. Dinner: Fried Floured or Breaded Catfish, Baked or Broiled Catfish, Fancy Fiesta Blend Cheese Shredded, Fat Free Refried Beans, Tortilla. Snacks/Other: Bananas . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|