kcope56's Journal, 20 May 2013

284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 56.58g | Prot: 84.58g | Carb: 179.80g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Oatmeal, Raisins, Plantation Mint Tea. Lunch: Hominy (White, Canned). Dinner: Sugar Free Grape Drink Mix Sticks, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...

3848 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...