ShellyT77's Journal, 26 November 2008

Weigh In record (no journal entry) for 26 November 2008
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2008:
1266 kcal Fat: 25.41g | Prot: 28.56g | Carb: 193.33g.   Breakfast: water, hazelnut creamer, can't believe its not butter, jelly grape, bread, keebler cracker, sugar, coffee, banana, yoplait strawberry yogurt. Lunch: stouffer's chicken a la king, water. Dinner: Chicken Sandwich w/Tomato, banana. more...
2188 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours and 15 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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