Weigh In record (no journal entry) for 13 May 2020
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212.1 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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675 kcal
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Fat: 15.60g | Prot: 103.73g | Carb: 30.56g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Countryside Creamery Half & Half, Coffee. more...
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losing 0.3 lb a week
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