ceciofal's Journal, 13 May 2020

214.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 51.33g | Prot: 71.54g | Carb: 116.06g.   Breakfast: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Cream (Half & Half), Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Celery, Ranch Salad Dressing, Cathy Chopped Salad 2 cups, Cathy Grass Fed Beef Hamburger 10%, Sesame Oil. Snacks/Other: Sunsweet Ones California Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2698 kcal

Activities & Exercise: Sleeping - 21 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes. more...