Weigh In record (no journal entry) for 13 May 2020
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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804 kcal
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Fat: 26.16g | Prot: 27.55g | Carb: 36.38g.
Lunch: Wellington's Tomato Sauce, I&J Light & Crispy Crumbed Fish Fillets, McCain Sweet Potato Fries. Dinner: Sweet Red Peppers , Onions , Lifestyle Food Organic Virgin Coconut Oil , KOO Chakalaka Extra Hot, Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 0.7 lb a week
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