Weigh In record (no journal entry) for 18 May 2013
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251.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 May 2013:
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1123 kcal
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Fat: 27.63g | Prot: 74.16g | Carb: 144.33g.
Breakfast: Coalhada Desnatada com Adoçante, All-Bran Flakes, Suco de Laranja, Queijo Minas Frescal, Pao de Forma Integral. Lunch: Feijão Carioca Cozido, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Arroz Branco. Snacks/Other: Maçã, Cookie Banana com Gotas, Água de Coco, Light Avelã e Castanha com Chocolate. more...
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