Weigh In record (no journal entry) for 18 May 2013
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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800 kcal
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Fat: 51.00g | Prot: 55.00g | Carb: 42.04g.
Breakfast: Whole Foods Market Stevia. Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Mountain Dew Diet Mountain Dew (Can), Atkins Crustless Chicken Pot Pie. Snacks/Other: MINUTE MAID LIGHT LEMONADE maid light lemonade CAN, Atkins Day Break Creamy Chocolate Shake, Kraft Simply Light Sour Cream, Great Value Fancy Mexican Cheese Shredded, Great Value Frozen Cauliflower. more...
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losing 1.9 lb a week
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