Weigh In record (no journal entry) for 18 May 2013
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2554 kcal
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Fat: 93.59g | Prot: 95.77g | Carb: 146.22g.
Breakfast: Grapefruit (Pink and Red), Breakfast Sausage, Egg Beaters - Original, egg. Lunch: Provolone Cheese, Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Cooked Asparagus (from Fresh), Artichoke Hearts in Oil, Salami, Proscuitto, Stuffed Green Olives, Family Recipe Italian Salad Dressing. Dinner: Seasonal Fresh Fruit Salad, Macaroni or Pasta Salad, Hamburger on Bun. Snacks/Other: Bourbon, Ultra Light Beer, White Table Wine. more...
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steady weight
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