Yoli82's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010

156.6 lb Lost so far: 10.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

160 kcal

Fat: 10.00g | Prot: 15.00g | Carb: 5.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. more...

2044 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Yoli82's weight history