kcope56's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1289 kcal Fat: 38.45g | Prot: 68.98g | Carb: 178.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Raisins, Oatmeal, Medium Picante Sauce. Lunch: Chunk Light Tuna in Water. Dinner: Three-Bean Chili with Beef - High Fiber. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Cinnamon Crunch Cereal. more...
3950 kcal Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 10.1 lb a week

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