kcope56's Journal, 18 May 2013

284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 38.45g | Prot: 68.98g | Carb: 178.48g.   Breakfast: Medium Picante Sauce, Oatmeal, Raisins, Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chunk Light Tuna in Water. Dinner: Three-Bean Chili with Beef - High Fiber. Snacks/Other: Cinnamon Crunch Cereal, Light Nonfat Yogurt - Strawberry Banana. more...

3950 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...