kcope56's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
1891 kcal Fat: 61.49g | Prot: 88.63g | Carb: 257.15g.   Breakfast: Medium Picante Sauce, Oatmeal, Raisins, Plantation Mint Tea. Lunch: Light Beef Pot Roast Soup. Dinner: Tortilla, Fat Free Refried Beans, Fancy Fiesta Blend Cheese Shredded, Baked or Broiled Catfish, Fried Floured or Breaded Catfish. Snacks/Other: Bananas . more...
on diet kcope56's own diet   losing 7.0 lb a week



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