Weigh In record (no journal entry) for 15 October 2010
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185.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1253 kcal
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Fat: 46.15g | Prot: 90.64g | Carb: 127.10g.
Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Burger, Chex Mix Traditional (Pouch), Light Italian Dressing, Mild Cheddar Cheese(finely shredded), Just Lettuce. Dinner: Country Ranch Premium Croutons, Light Italian Dressing, Just Lettuce, turkey tenerdloin mignon. Snacks/Other: Broccoli (Chopped, Frozen), Baby Carrots. more...
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2967 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours. more...
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gaining 8.4 lb a week
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