Weigh In record (no journal entry) for 12 May 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2220 kcal
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Fat: 104.73g | Prot: 107.32g | Carb: 199.91g.
Dinner: Oumph Kebab, Pepsi Pepsi (Can), Fresh Pork Sausage, Sainsbury's Vegetable Samosas, Chicken Biryani, GBK Chunky Fries, Tesco Quarter Pound Beef Burger, Tesco Finest Beef Burgers, Double Cheeseburger with Tomato and/or Catsup on Bun. more...
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losing 2.6 lb a week
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