Weigh In record (no journal entry) for 12 May 2020
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1785 kcal
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Fat: 65.89g | Prot: 89.86g | Carb: 135.23g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Thai Rice Stir-Fry Noodles, Mozzarella Cheese (Whole Milk), BelGioioso Fresh Mozzarella Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Land O'Lakes Spreadable Butter with Canola Oil, Sonoma Brinery Raw Sauerkraut. Dinner: Sesame Oil, Grass Fed Beef Hamburger 10%, Cathy Chopped Salad 2 cups, Ranch Salad Dressing, Turnip. Snacks/Other: Sunsweet Ones California Prunes, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 21 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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ceciofal's weight history
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