Weigh In record (no journal entry) for 15 October 2010
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220.0 lb
Lost so far: 18.5 lb.
Still to go: 54.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2010:
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1940 kcal
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Fat: 82.87g | Prot: 99.14g | Carb: 204.29g.
Breakfast: Black Coffee. Lunch: spaghetti & meatballs. Dinner: tasty cheese, garlic bread, diced italian tomatoes, frozen vegetables, pasta. Snacks/Other: Peanut Butter Cups Assortment, banana, apple. more...
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losing 1.1 lb a week
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