Weigh In record (no journal entry) for 17 May 2013
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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698 kcal
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Fat: 33.85g | Prot: 66.13g | Carb: 36.52g.
Breakfast: Picante Medium Salsa, canola cooking spray, egg. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Onions, Cooked Spinach (from Fresh), Cherry Tomatoes, Asparagus, Baked or Broiled Scallops. more...
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gaining 5.6 lb a week
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