klaffey's Journal, 11 May 2020

264.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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718 kcal

Fat: 32.19g | Prot: 56.14g | Carb: 55.38g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

3430 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...