Weigh In record (no journal entry) for 11 May 2020
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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645 kcal
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Fat: 18.90g | Prot: 16.59g | Carb: 107.41g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Ancient Grains Granola with Almonds. more...
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gaining 0.2 lb a week
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