oldchemist's Journal, 11 May 2020

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 50.43g | Prot: 50.70g | Carb: 200.52g.   Breakfast: Coffee, Milk (Nonfat), Margarine (Regular), Toasted Rye Bread. Lunch: Cucumber Salad with Vinegar, Cheese, Hillshire Farm Deli Select Roast Beef, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Kroger Chocolate Chocolate Chip Cookies. Dinner: Gorton's Fish Sandwich Whole Fillets, Kraft Tartar Sauce, Green Giant Whole Kernel Sweet Corn, Potato (Flesh and Skin). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...