oldchemist's Journal, 12 May 2020

178.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 71.54g | Prot: 71.52g | Carb: 192.41g.   Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Great Value Canned Sweet Peas, Beef Gravy (Canned), Potato (Flesh and Skin), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2048 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...