Weigh In record (no journal entry) for 11 May 2020
|
225.4 lb
Lost so far: 9.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1581 kcal
|
Fat: 139.93g | Prot: 45.84g | Carb: 28.84g.
Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: John Morrell Braunschweiger. Snacks/Other: John Morrell Braunschweiger, Southern Grove Deluxe Mixed Nuts. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|