Tamaralynn0480's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
234.2 lb Lost so far: 9.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1946 kcal Fat: 66.41g | Prot: 108.71g | Carb: 184.95g.   Breakfast: Navels Oranges, Watermelon, Pineapple, Grapes, Cantaloupe Melons, Honeydew Melons. Lunch: Beef Steak, Flour Tortilla, Green Peppers, Onions, Campbell's Healthy Request Tomato Garden Vegetable Soup. Dinner: Swiss Chalet Quarter Chicken Breast (with Skin), Swiss Chalet Oven Baked Roll, Swiss Chalet Famous Chalet Sauce, French Fries, Vegetable Medley. Snacks/Other: SeaSnax Seasnax, Kernel Season's Popcorn Seasoning - Jalapeno, Air Popped Popcorn, Blue Corn Tortilla Chips, Hot Wings, Dill Pickles (No Garlic), Blue Corn Tortilla Chips, Red Table Wine. more...
3220 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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